Strawberry Chia Seed Smoothie Recipe Whiskaffair

on Jan 19, 2023, Updated Oct 04, 2023 Here are some more healthy smoothie recipes that you may like: Strawberry Banana Yogurt Smoothie, Cantaloupe Smoothie, Strawberry Banana Spinach Green Smoothie, and Strawberry Blueberry Smoothie.

About Strawberry Chia Seed Smoothie

Strawberry Chia Seed Smoothie is a delicious and healthy breakfast option that is super easy to make and comes together in under 5 minutes using a few simple ingredients. This vegan, refined sugar-free, and gluten-free beverage is sweet, tangy, and super creamy. In strawberry season, I make it a few times a week, as everyone in my family loves it. Adding chia seeds improves the smoothie’s texture, makes it more nutritious, adds a subtle nutty flavor, and keeps you filled for longer. This refreshing chia seed smoothie is light yet filling. It can also be served as a healthy snack between meals or whenever hunger strikes. If you are on a weight loss journey, this strawberry banana chia seed smoothie should be part of your everyday breakfast. You can meal prep and store the fruits in a freezer bag so that they are handy when you need them, and your smoothie is ready in a few minutes. Check out my post on how to freeze strawberries. I usually freeze a big batch in summer when strawberries are in season and cheaper. Banana is a natural sweetener and makes the smoothies thick and creamy. Almond Milk – I like almond milk in my smoothies, but you can also use other vegan milk options like soy milk, coconut milk, oat milk, etc. If vegan is not a constraint, you can use regular dairy milk. Yogurt – This recipe uses dairy-free yogurt. You can use soy yogurt, coconut yogurt, or other dairy-free yogurt options. Regular yogurt can also be added instead of dairy-free yogurt if vegan is not a constraint. Chia Seeds – Loaded with antioxidants, chia seeds are a nutritious addition to your smoothie. They improve the texture and make the smoothie super filling. Check out their health benefits here. If you need a sweetener, add a little maple syrup or honey (not vegan) or any other sweetener you prefer.

1 tablespoon chia seeds ¼ cup water ¼ cup almond milk ½ cup dairy-free yogurt 1 large banana, peeled, sliced, and frozen 10-12 frozen strawberries

Tip – Thaw the frozen fruits for 10 minutes if they are too hard to blend. Let the smoothie sit for a minute so the chia seeds can absorb the moisture nicely and expand and get slimy. Blend the smoothie once again for a few seconds. Add some more milk if the smoothie looks too thick for your liking. Check for the sweetness and add any sweetener if you like sweeter smoothies. Pour it into a glass and top with a little more chia seeds. Serve immediately.